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Top ten Foods For Men In Their 50s


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Top ten Foods For Men

Top ten Foods For Men

For men over 50, the best kinds of foods and diets are those that can help them deal with the numerous changes that their bodies undergo while going through the aging process. It is common knowledge that women go through the menopausal phase; however, as men age, their bodies go through subtle changes known as andropause. This stage comes with an enlarged prostate, lower metabolism, slowly decreasing levels of testosterone, increased risk to cardiovascular problems, and other related health problems.

If you are experiencing these changes, your ability to sleep and concentrate as well as your moods, prostate health, and sex life may be affected. Counteracting these changes requires that you eat the right kinds of foods. These foods will increase your energy, improve mental acuity, boost your immune system, and help in the management of various health problems. the top ten foods for men in their 50s here.

Cruciferous Vegetables

 

 

Cruciferous vegetables such as radishes, cabbage, bokchoy , kale, cauliflower, Brussels sprouts, broccoli sprouts, and broccoli rank among the top foods for men in their 50s. High in fiber, cruciferous vegetables are very effective at preventing bladder cancer (and other forms of cancer), especially if they are eaten raw.

Berries

 

 

Try to eat at least one cup of berries each day. Although all berries positively impact your health, acai berries and blueberries are very high in antioxidants and particularly good for the brain. If you have trouble with your memory, berries are just the thing for you since they are rich in fiber and vitamin C. Berries and foods like tea and apples are very rich in flavonoids known as anthocyanins. A Harvard study found that men who ate more of these flavonoids were 40% less likely to develop Parkinson than those who ate less.

Red and Orange Fruits

 

 

These kinds of fruits are high in beta-carotene, (a vitamin A precursor) which helps the body fight off cancer and other diseases. They include beets, sweet peppers, chili peppers, tomatoes, pomegranates, and red and orange bell peppers. Chili peppers help to improve moods through the release of endorphins. It also promotes metabolism in the body and also acts as blood thinners.

Green Leafy Vegetables

 

 

Men are susceptible to osteoporosis just as women are; however, eating green leafy vegetables can help reduce this risk. Research shows that men who consume large amounts of leafy greens also have a reduced risk of developing aggressive prostate cancer.

Whole Grains

 

 

The fiber contained in whole grains like wheat, brown rice, barley, and oatmeal helps to calm inflamed tissues and keeps the heart and colon healthy. Oatmeal is great at lowering cholesterol and is also high in protein and fiber. Whole grains also regulate insulin and blood sugar levels since the body digests them more slowly than refined grains. Consuming at least 5 grams of fiber each day through whole-grain cereals lowers the risk of developing metabolic syndrome and type 2 diabetes. For best results, add quinoa (a grain-like seed) to your whole-grain diet to ensure a complete source of protein.


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