Ayurveda Health Secrets From Ancient India


Drawbacks of Ayurveda



Now you know about some of the benefits of Ayurveda. By now, you’re probably wondering if there are any unique drawbacks as well.
The primary drawback is that this process can be slow. If you’re looking for something where you immediately start to shed pounds, things like the Ayurveda diet are not for you.
However, you’re likelier to stick with this slow and steady approach than any fad diet. And it’s easy to notice improvements in mind, body, and spirit when you know what to look for.

The Ayurveda Diet



Earlier, you learned a bit about Ayurveda diet techniques. The Ayurveda diet you choose depends on your dosha: Vata, pitta, and Kapha. Ayurveda believes that we need six different tastes in our diet to balance our doshas: sweet, sour, salty, pungent, bitter, and astringent.
If you are a Vata type (anxious), you should eat sweet, sour, and salty foods. If you are a pitta type (fiery), you should eat sweet, pungent, and bitter foods. And if you are a Kapha type (sluggish), you should eat pungent, bitter, and astringent foods.
Here are a few other tips to help you embrace a healthier and happier way of living. First, try to stick to three balanced meals per day. Your biggest meal should be lunch. Try to eat around the same times each day and eat fresh food whenever possible.
Try swapping your cold water out for hot water. This can help with both digestion and cleansing your body. And, as with many diets, try to stay hydrated each day!

Ayurveda Massage



Ayurveda is more than a diet. To help balance your body, you can also enjoy a nice Ayurvedic massage.
Such a massage uses a blend of special oils and your body’s natural pressure points to help you achieve a feeling of balance and control. When done right, this massage can help cleanse your body while also relaxing your mind.

Ayurveda Yoga



Massage and diet are not the only ways to balance your body. You can also do this by trying some of the many Ayurvedic yoga poses.
These poses are variations of traditional yoga poses. Each one is formulated with a different body type and goal in mind.
For instance, those with a Vata dosha will want to do poses such as sun salutations, mountain pose, tree pose, warrior pose, and child’s pose to add warmth, stability, and focus to their cold, anxious, and expansive energies.
Those with a pitta dosha should do poses such as moon salutations, standing forward folds, chair pose, locust pose, and bridge pose to add compassion, acceptance, and cooling to their fiery energy.
Finally, those with a Kapha dosha should do poses such as a breath of joy, angel wings, reverse warrior, cobra pose, and bow pose to add space, stimulation, and buoyancy to their sluggish energy.
By blending the Ayurveda diet, massage, and yoga, you can achieve the kind of healthy body, mind, and spirit that you never thought was possible.