6 Spectacular Benefits Of Sea Salt


Sea salt has become very popular in the last decade, much more than regular table salt. But what is the difference between the two? Isn’t salt just salt? Well, yes and no.
Table salt is mined from the ground and then refined and processed. Meanwhile, sea salt is the product of naturally evaporated seawater or salt lake water. Three of the most popular kinds of sea salt come from the North Sea (called Celtic sea salt), the Dead Sea, and the Himalayas (which has a distinctive pink color).

Many newer health products tout the benefits of Dead Sea salt over other types or claim that the benefits of Himalayan sea salt are superior. But the truth is that they both work. The only difference is the mineral content from the two different parts of the world and the makeup of the sea the salt is gathered from.

Now that you know sea salt can help you, here are six spectacular benefits of sea salt and the different ways you can use it.

Sea salt contains more minerals than table salt



Sea salt may not contain iodized salt, but it does contain other vital nutrients. Besides the necessary sodium, it also includes potassium, magnesium, and over 70 other essential minerals.

Even though table salt is processed with added iodine — which the body needs for a healthy thyroid — sea salt naturally contains some, too. Although the natural level of iodine is lower in sea salt, if your diet includes seafood and dairy products, you are probably getting your daily requirements elsewhere, so you can substitute sea salt for table salt without any trouble.

Sea salt makes digestion easier



In addition to making food taste better, sea salt has another use: it helps your body to produce hydrochloric acid in the stomach, which is needed to break food down. If you don’t make enough acid to do the job you can open yourself to stomach trouble. This is the opposite of too much acid created by spicy foods or too much citric acid, which leads to heartburn and ulcers and other reactions.

Sea salt eases and prevents muscle cramps



There are muscle-related benefits of drinking sea salt water — water with just a small amount of sea salt mixed in. (Do not drink actual seawater, which will dehydrate you due to its high salt content.) The magnesium content of sea salt helps prevent Charley horses, muscle spasms, and restless leg jitters.

But the health benefits of sea salt don’t just come from ingesting it. It has many uses on the outside of the body, too! For example, the benefits of a sea salt bath include alleviating pain from overwork, stress, and strain. Sea salt has anti-inflammatory properties, stimulates circulation, and can help relieve arthritis pain and stiffness in joints.