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10 MINUTES WORKOUT TO LOSE BELLY FAT AT HOME


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The stomach is such a problematic area for many to lose weight and thus there are little-known
ways to solve the problem. And it’s not just a cosmetic issue, belly fat or intra-abdominal adipose tissue is associated with type 2 diabetes, metabolic syndrome, and cardiovascular disease.
We’ve designed an easy 10-minute beginner’s workout targeted to lose belly fat that you can easily Do it at home!

 

1. Jump Rope

 

 

Start your workout with a burst of cardio for 1 minute to get your heart rate up. Jumping rope is intensive and a full-body exercise. Including jump, ropes are important because it burns fat and increases metabolic output, not only during but also after the workout is done.

2. V-Sit Ups 10

 

 

Did we hear groans of annoyance for this word? Truthfully, sit-ups are hard if you are absolute beginners but if you continue practicing doing a 100 should be a breeze! Lifting your leg toward your upper body engages the lowest part of your abdominal muscles. And you use the opposite hand to the leg, you will engage the internal obliques.

How to do it:

  • Lie down with your hands by your side.
  • Your face facing upward and palms down.
  • Keep your leg straight,
  • Then, lift your leg off the ground,
  • Raise your upper body slightly, and reach your right hand to the outside of your left leg.
  • Then lower your legs and hands to down back on the floor.

3. Planks 10

 

 

Planks are amazing as they work all the muscles in your core, including your back and pelvic muscles.

How to do it:

  • Get into position with your palms below your shoulders and your feet hip-width apart.
  • Keep your navel pulled in which will give you an added boost to lose weight in your belly area.
  • Stay in this position for 1 minute and then take a break.
  • Repeat or take things to the next level: once in position, lift your right leg and draw your right knee in toward your left elbow.
  • Return your foot to plank position and repeat for the other leg.
  • Continue alternating legs for 1 minute.

4. Burpee

 

 

Another full-body workout, burpees are also a strength training exercise. With every repetition, you’ll work your arms, chest, abs, glutes, and hamstrings. Burpees are great to lose weight throughout your body and your belly area.

How to do it:

  • Stand with feet shoulder-width apart, jump up hand stretched up.
  • Bend down, place your hands on the ground and shoot your legs behind you so you end up in plank position.
  • Doing a pushup is a bonus but not compulsory.
  • Jump your legs upfront so they land between your hands and repeat the entire steps again.
  • Repeat at least 10 times.

5. Standing Crunches

 

 

Standing crunches are a spin on the age-old floor crunches designed to target weight loss in your stomach area. A low impact abs exercise, this is a great exercise that is less strained on the neck.

How to do it:

  • Stand with your feet about shoulder-width apart.
  • Place your arms behind your head and suck in your stomach.
  • Reach toward your knee with the opposite elbow.
  • Twist your torso so that your knee goes to your elbow.
  • Lower your leg back on the ground and do the same for the other side.
  • Complete 15 knee crunches on each leg.

6. Jump Rope Again

 

 

End your workout by jumping rope again. Use up your energy and give it your best for another minute. Once done, wipe yourself and give yourself a pat on the back!
Now that you’re 10 minutes are done, feel to repeat this entire sequence again as a bonus.
Remember consistency is the key to see results. Since you can easily do this at home, be motivated and include family in your workout!


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